Rest & Reset

Come unwind with Dr. Cornell! This is a deep stretch session designed to open up your range of motion and shift your nervous system out of go-mode and into rest. We'll move slow. Long holds, guided breath, and hands-on support to help your body actually let go instead of just going through the motions. By the end, you'll be in full parasympathetic mode, the "rest and digest" state your body rarely gets to touch during a normal week. Think of it as the exhale between your busy day and a better night's sleep. No experience needed, just show up ready to slow down. Space is limited. Come as you are.